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Benefits of Olive Oil Olive oil is a liquid fat form. The oil is obtained from olives. Production is by pressing whole olives. Cooking, whether deep frying or dressing salads is the main purpose of olive oil but still it can be used for many purposes. Making shampoos, hair foods, pharmaceuticals, soaps and other cosmetics are the other uses. It was used as fuel for traditional lamps. The main producer of olive oil is Spain, having the largest percentage of production in the world. Choosing cold pressed olive oil can be the same as choosing wine. The flavors vary and a certain type of oil might be more suited for a particular dish. Oil categories can be classified according to how it was extracted.According to how oil was extracted, oil categories can be classified. Virgin olive oil means that oil was produced with no chemicals but by the use of mechanical means. This includes all grades whether extra virgin, virgin, ordinary virgin or lampante virgin olive oil. Glaring was used to refer to lampante virgin oil because of its use in burning lamps. It is not fit for human consumption unless it is refined. Usage is for industrial processes. Refined olive oil is made from any grade of virgin olive oil by refining without changing its initial glyceridic structure. Removal is only for color, odor and flavor by refining. Left behind by this process, is a very pure form of olive oil that is colorless, tasteless and odorless. Olive oil can also be used for lubrication of kitchen machines such as; blenders, cookware and grinders. The other uses of olive oil are; making soap, lamp oil, detergents or as a substitute for machine oil.
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Olive oil is also used as a base in some cosmetics. Monounsaturated fats from olive oil were found to benefit mood, increase physical activity and decrease anger. Also it can be used as a solvent in the synthesis of quantum dots. For skin care too, it is popular. It can be used in baby massage but studies do not recommend it whether for baby skin or adult skin. Olive pomace oil is there as another type of olive oil. What there is the crude or refined one.
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Various recipes are there with olive oil. Refined olive oil should be replaced after several uses, as it is suitable for deep frying. Suitable for salad dressing, on the other hand is extra virgin oil. With foods that are eaten cold, that is how it is often used. It is believed that olive oil is much healthier for consumption. The mode of processing olive oil and its quality, is indicated in the different labels. The risk of coronary heart disease might be reduced by eating olive oil. Consumption of olive oil reduces all-cause mortality, cardiovascular events and stroke. It also can play a protective role against cancer. Cardiovascular health is thought to be affected by olive oil.